Ep. 05: Replace Your One Hour Cardio

<p>Did you know that treadmills were designed to punish prisoners?<br /> Ashdin talks about the Tabata training, a High-Intensity Interval Training protocol which is performed under 4 minutes. He also shares his top 4 workouts which he follows in the routine.</p> <p>You can follow Ashdin Doctor on Instagram <span class= "atMention" title="ashdindoc">@ashdindoc</span></p> <p>You can listen to this show and other awesome shows on the IVM Podcast App on Android: <a href="https://goo.gl/tGYdU1" target="_blank" rel= "nofollow noopener noreferrer">https://goo.gl/tGYdU1</a> or iOS: <a href="https://goo.gl/sZSTU5" target="_blank" rel= "nofollow noopener noreferrer">https://goo.gl/sZSTU5</a></p> <p>You can check out our website at <a href= "http://www.ivmpodcasts.com/" target="_blank" rel= "nofollow noopener noreferrer">http://www.ivmpodcasts.com/</a></p>