EP #044: Habits Are The Fuel to Your Fire - Our Top Habits of 2021

<p>Topics Discussed: personal development, habits and routines, improving 1% each day, the books "Atomic Habits" and "The 5am Club", self-growth, mindset, finding what works for you, and our top habits of the year. </p><p> </p><p><i><strong>This episode is sponsored by:</strong></i></p><ul><li><strong>TETHR</strong> - a free mental health and wellness app just for men.  <a href="https://apps.apple.com/ca/app/tethr-mens-mental-health/id1508006137" target="_blank">Click here</a> to download now and join the community!</li></ul><p> </p><p><i><strong>Follow Modern Maskulinity</strong></i></p><ul><li><a href="https://www.instagram.com/modernmaskulinity/" target="_blank"><strong>Instagram</strong></a></li><li><a href="https://www.facebook.com/modernmaskulinity/" target="_blank"><strong>Facebook </strong></a></li><li><a href="https://vm.tiktok.com/ZM8hunx1t/" target="_blank"><strong>TikTok</strong></a></li></ul><p> </p><p><i><strong>Connect with the Us</strong></i></p><ul><li><strong>Kyle Rushton </strong>| <a href="https://www.instagram.com/coachkylerushton/" target="_blank">@coachkylerushton</a></li><li><strong>Anwar Ahmed</strong> | @anwarahmed4</li></ul><p> </p><p><i><strong>Check Out Our New Feature!</strong></i></p><ul><li><a href="https://blog.feedspot.com/masculinity_podcasts/" target="_blank">Top Masculinity Podcasts </a></li></ul><p> </p><p><i><strong>Podcast Produced by Chris Smith</strong></i></p><p> </p>