Ep 043: How I burnt out creating a series on how not to burn out

<p>This episode does exactly what it says on the tin. </p> <p>After Hollie Newton's brutally honest burnout story last week, this is another cautionary tale - this time, mine. It's about how I pushed myself too hard, didn't listen to my body (or anyone) and stubbornly refused to rest... and what it cost me. And what I learnt.</p> <p>The happy accident of being such a numpty (Scottish word for plonker) is that I have now, fortuitously, made myself the ideal listener to benefit from my forthcoming Spring series on how to restore your mojo after a tough year and get back into the state to create and be inspired, sustainably, again. Starts next week - April 1st.</p> <p>Look after yourself, folks, and listen to your body (and this podcast episode, for my 4 top learnings about the signs you're heading towards burn out...). Ah, isn't hindsight a wonderful thing? Hopefully this podcast will save you from getting near your edge and falling in that hole I am now getting out of.</p> <p>To follow Big Juicy Creative for loads of inspiration on living creatively, see:</p> <p>Instagram: <a href= "https://www.instagram.com/bigjuicycreativeliving/" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>Facebook <a href= "https://www.facebook.com/bigjuicycreativeliving" target="_blank" rel="noopener">@bigjuicycreativeliving</a></p> <p>LinkedIn: <a href= "https://www.linkedin.com/in/suzybashfordbigjuicycreative/" target= "_blank" rel="noopener">@suzybashford</a></p> <p>Twitter: <a href= "https://twitter.com/suzybashford">@suzybashford</a> </p> <p>contact Suzy: <a href="mailto:suzy@bigjuicycreative.co.uk" target="_blank" rel="noopener">suzy@bigjuicycreative.co.uk</a></p> <p>And remember, you can still get your free wintspiration fridge poster (family friendly and grown-up versions available! Soon this won't be available!) visit: <a href= "http://www.bigjuicycreative.co.uk/" target="_blank" rel= "noopener">www.bigjuicycreative.co.uk</a></p>