Ep. 024 - Intuitive Eating & Weight Neutral Approaches (Dr. Gabrielle Fundaro, VitaminPhD‪)‬

<p>Is it time to rethink the way you eat - without focusing on the scale? Dr Gabrielle Fundaro joins Dr Chana Davis to talk about intuitive eating and the benefits of "weight neutral" approaches to eating.</p> <p>Through science and personal stories, Gabrielle Fundaro, PhD explains why rehabilitating our relationship with food, and lifting self-imposed bans on "bad" foods, can be both liberating and healthy. Fundaro describes the basic principles of intuitive eating, how it intersects with mindful eating, and who may benefit from this approach.</p> <p>This episode is the second piece of a two part conversation. In part one, Dr. Fundaro sheds light on the anti-diet movement, weight stigma, and the (imperfect) link between health and body size.</p> <p>Dr. Gabrielle Fundaro is a certified health and sports nutrition coach with a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech. Find more of Dr. Fundaro's work on social at @vitaminphd and at <a href='https://www.vitaminphdnutrition.com/'>https://www.vitaminphdnutrition.com/</a></p>