Ep. 014 - Building a Healthy Plant-Based Diet (Dr. Pamela Fergusson)

<p>Pamela Fergusson, RD, PhD joins Dr. Chana Davis to talk about building a healthy plant-based diet that meets all your nutrient needs.</p> <p>She shares simple, practical tips on how to easily cover your nutritional bases and highlights the key nutrients that require being "more mindful". She also shares advice on how to gauge whether or not you might be at risk of a deficiency, and what NOT to do on a plant-based diet (like going overboard on a single group).</p> <p>Guest Dr. Pamela Fergusson is a registered dietitian with a PhD in nutrition from the University of Liverpool. She embraces a plant-based diet for her whole family and loves helping others to do the same. <a href='https://pamelafergusson.com/'>https://pamelafergusson.com/</a></p> <p>Host Dr. Chana Davis holds a PhD in genetics from Stanford University. She loves helping others to make science-based healthy choices and enjoys a predominantly plant-based diet for personal reasons. Access more of Dr. Davis' work at www.fueledbyscience.com </p>