Ep 01 - Our PCOS Stories and the important things we have learnt

<p>Episode 1 is all about our PCOS stories and what we have learnt on our journey. In it we cover:</p> <p>- How PCOS is diagnosed and what on earth the “Rotterdam Criteria” actually is.</p> <p>- How we came to be diagnosed with PCOS and how we handled the diagnosis.</p> <p>- How difficult it can be to get diagnosed</p> <p>- Our experiences with the contraceptive pill</p> <p>- The treatment approaches we’ve explored – from naturopaths to Ayurveda</p> <p>- How we have reduced our stress levels to improve our PCOS</p> <p>- How we improved our fertility and became mama’s</p> <p>- Our current health goals and where we are at with our PCOS journey</p> <p>- A common deficiency that effects fertility, metabolism and WAY more, that you may not have considered</p> <p>- Why, despite everything, we feel grateful for our PCOS</p> <p>- Handling PCOS postpartum and when breastfeeding</p> <p>- The one test you need to know about for early pregnancy when you have PCOS</p> <p>- What we think you should do when you first get diagnosed</p> <p>- The most important things we have learnt along the way.</p> <p>Plus we do a giveaway!! To enter, leave a review wherever you are listening and let us know about it @thepcosgirls or in our podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>