Engage your Mind, Not your Phone

<div>We often pick up our phones each time there is a blank space in daily activities- be it while in the lift, while a website loads, or even in the urinal! And this has a huge impact on us as it isn't healthy, but just our mind trying to find a distraction. (We never look at our phones while we're having fun, do we?)<br><br></div><div>In today's episode of The Habit Coach, Ashdin asks us to catch ourselves while doing this and ask ourselves what are we feeling. Is it boredom, discomfort, or something else? And then take steps to change it!<br><br><p>You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: <a href="https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA</a></p><p>You can also check out Ashdin's Linktree Page here: <a href="https://linktr.ee/awesome180" rel="noopener noreferrer" target="_blank">https://linktr.ee/awesome180</a></p><p>Check out the Awesome180 website: <a href="http://awesome180.com/" rel="noopener noreferrer" target="_blank">http://awesome180.com/</a></p><p>You can follow Ashdin Doctor on social media:</p><div>Twitter: ( <a href="https://twitter.com/Ashdindoc" rel="noopener noreferrer" target="_blank">https://twitter.com/Ashdindoc</a> )</div><div>Linkedin: ( <a href="https://www.linkedin.com/in/ashdin-doctor/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/ashdin-doctor/</a> )</div><div>Instagram: ( <a href="https://www.instagram.com/ashdindoc/)" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ashdindoc/)</a></div><div>Facebook: ( <a href="https://www.facebook.com/ashdin.doc.9" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ashdin.doc.9</a> )</div><p>Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: <a href="https://forms.gle/13vgf4MAk7zYKBd38" rel="noopener noreferrer" target="_blank">https://forms.gle/13vgf4MAk7zYKBd38</a></p><p>You can listen to this and other