Energy Work (Sep. 30)

<p>How do you feel right now? Right now at this moment while you read this? While you get ready to listen to this podcast? In this session, Seb will explain how we drain our energy by replaying the past over and over again and how we drain our energy when we are constantly thinking about what might happen in the future. Of course, we do a lovely meditation aiming at staying in the present.</p>