Ending Sugar Dependence / CLASSIC

<p>Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it.</p> <p><br /> “I don’t have the numbers off the top of my head, but it’s something like, we’re now eating 100 pounds of sugar per year, per person, and previously it was, I think, on the order of 1-3 pounds…it’s essentially two orders of magnitude higher now than it was 150 years ago,” says Josh Clemente, founder of Levels.</p> <p> </p> <p>In this episode, we talk about the benefits of cutting down, or even completely cutting out sugar from our diet. In this episode you’ll learn about…</p> <p><br /> - Switching the mindset to “What we could eat,” and other ways to change mindset like treating it as an experiment<br /> - Recalibrating your appetite<br /> - How to improve metabolism and how your body responds to sugar<br /> - Getting energy from healthy fats so we’re not reliant on glucose<br /> - Listen to your body and make better choices from it</p> <p><br /> If you want to watch the full episodes,</p> <p><br /> I Quit Sugar/ Joe De Sena & Sarah Wilson - https://youtu.be/HhUPdo9DFMM</p> <p><br /> Science-based secret to managing your energy / Joe De Sena & Josh Clemente - https://youtu.be/v1Tc6BfA1vE</p> <p> </p> <p>SPONSOR</p> <p>​​</p> <p>This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan</p> <p> </p> <p><br /> SUBSCRIBE:</p> <p>Apple Podcasts: http://bit.ly/SpartanUpShow</p> <p>YouTube: http://bit.ly/SpartanUpYT</p> <p>Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</p> <p><br /> FOLLOW SPARTAN UP:</p> <p>Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</p> <p>Spartan Up on Twitter https://twitter.com/SpartanUpPod</p> <p><br /> CREDITS:</p> <p>Producer: Lake Watters</p> <p>Hosts: Johnny Waite, Joe De Sena</p> <p>Co-Hosts: Sefra Alexandra, Col. Nye</p> <p>Sr Producer: Marion Abrams</p> <p><br /> © 2022 Spartan</p>