Encore: Welcoming Authenticity in Your 30's with Keisha Reaves

<p>In this episode Bianca talks to Keisha Reaves a Licensed Professional Counselor in Georgia and owner of Push Thru, a community created to support women in motherhood. We dive into what it means to unapologetically walk in your truth. She shares her journey of connecting to her authentic self. We discover how being her authentic self has propelled her to create a community for mothers, to have a safe space where they can be honest about their experience of motherhood and not be judged.<span class= "Apple-converted-space"> </span></p> <p>Show Highlights<span class= "Apple-converted-space"> </span></p> <ul> <li>Body image<span class= "Apple-converted-space"> </span></li> <li>Wearing a mask to assimilate to your environment<span class= "Apple-converted-space"> </span></li> <li>The label of “sounding white” as a black woman</li> <li>Momcation <span class= "Apple-converted-space"> </span></li> <li>Mom guilt<span class="Apple-converted-space"> </span></li> <li>Postpartum anxiety and depression</li> <li>Sleep deprivation<span class= "Apple-converted-space"> </span></li> <li>Having a supportive community to keep you grounded<span class= "Apple-converted-space"> </span></li> <li>Dispelling myths and unrealistic expectations for mothers postpartum experience<span class= "Apple-converted-space"> </span></li> <li>Pressure of the Snapback<span class= "Apple-converted-space"> </span></li> </ul> <p>***</p> <p>Special Guest: Keisha Reaves</p> <p><a href= "http://www.keishareaves.com">www.keishareaves.com</a></p> <p>Instagram<span class="Apple-converted-space"> </span></p> <p><a href= "https://www.instagram.com/pushthrubox/">https://www.instagram.com/pushthrubox/</a><span class="Apple-converted-space"> </span></p> <p><a href= "https://www.instagram.com/keisha_reaves">https://www.instagram.com/keisha_reaves</a></p> <p>Resources Shared on Show</p> <p>Groups</p> <p><a href="https://www.breastfeedatlantallc.com">Breast Feed Atlanta</a></p> <p><a href="https://ww.atlantabirthcenter.org" target="_blank" rel= "noopener">Birth Center A