Emotions Shape Our Experience

<p>"Emotions shape, they don't just describe"</p> <p>In today's Mental Monday, Lindsey challenges you to think about the language you're using to describe the world around you and how your words shape your experience. </p> <p>This episode is a firm reminder that your experience is never objective, and that can be a good thing! </p> <p>Borrowing the above quote from Brene Brown, Lindsey will teach you to reclaim your story with the simple practice of reframing the way you talk about it.</p>