Emotions = Energy in Motion 🔀 (A Map to Inner Peace)

<p><em><strong>“When you make peace with yourself, you make peace with the world.” </strong></em><strong>— Maha Ghosananda</strong></p> <p>Understanding why you feel what you feel is one of the most important aspects of human development. Our emotions directly affect our health, performance, wellbeing, motivation, sense of fulfillment, our ability to make sound decisions, and so on. If we don't have control of our own emotions, that means someone/something else does. This episode features an insightful, comedic and empowering talk from neuroscientist, leadership consultant, and creator of the 'Universe of Emotions' app, Dr. Alan Watkins, on how understanding our emotions can lead us to feeling more successful and happier/fulfilled in our lives. ☯ (more at:&nbsp;<a href="https://www.ted.com/talks">www.ted.com/talks</a>)</p> <p>Each UGT episode includes a collective energy reading/lesson for an added boost to your week and beyond. ★</p> <p><strong>Follow / Stay Tuned:</strong></p> <ul> <li><a href="https://authenticservicegroup.org/u-got-this">authenticservicegroup.org/u-got-this&nbsp;</a></li> <li><a href="https://anchor.fm/ugtpodcast">anchor.fm/ugtpodcast&nbsp;</a></li> <li>Instagram: @<a href="https://instagram.com/ugtsocial">ugtsocial</a></li> <li>🎶: <a href="https://open.spotify.com/playlist/0HJXEPgZFyhmCG3DWLBJZn?si=a1886d344b3a417c">U Got This! (playlist on Spotify)</a></li> </ul> <p><strong>In This Episode:</strong></p> <ol> <li>Intro</li> <li>Emotions = Energy in Motion 🔀 (A Map to Inner Peace)</li> <li>Sponsor Message</li> <li>Collective Energy Reading</li> </ol> <p><em><strong>Be Safe, &amp; Stay Well!</strong></em></p> --- Support this podcast: <a href="https://anchor.fm/ugtpodcast/support" rel="payment">https://anchor.fm/ugtpodcast/support</a>