'Emotions are messages' with Christa Gowen

<p>Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother.&nbsp; Her coaching practice helps to empower other mothers on a journey of healing trauma and doing deeply transformational personal development work.&nbsp; Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree.&nbsp; As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results.&nbsp; She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.</p> <p>Connect with Christa:</p> <p><a href="http://christagowen.com/">christagowen.com</a><br> <a href="http://facebook.com/groups/theradicalmotherproject">facebook.com/groups/theradicalmotherproject</a><br> <a href="http://instagram.com/insideouthealing">instagram.com/insideouthealing</a></p> <p>Want to learn more about the True To You Lifestyle?</p> <p>Check out our website at <a href="https://truetoyoulifestyle.com/" rel="ugc noopener noreferrer" target="_blank">https://truetoyoulifestyle.com/</a></p> <p>or follow us on Facebook <a href="https://www.facebook.com/jessicaderksenhealthcoach/?modal=admin_todo_tour" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/jessicaderksenhealthcoach/</a></p> <p>and Instagram <a href="https://www.instagram.com/jessicaderksenhealthcoach/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jessicaderksenhealthcoach/</a></p>