Emotional Intelligence 4 Change With Robin Hills

<p>Robin Hills is the director of Ei4Change, a company specialized in emotional intelligence, positive psychology and neuroscience. He is the Author of two books on the topic and his educational programs on resilience and emotional intelligence are the most comprehensive education that’s out there – his material is used in educational establishments in South Africa and India. Robin has taught more than 70,000 students in 175+ countries and has delivered keynote speeches at conferences across the world including at Harvard University.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Company: www.ei4change.com</li> <li>Website: <a href='https://www.ei4change.com/'>www.ei4change.com</a></li> </ul> Most Influential Person <ul><li><a href='http://www.davidbowie.com/'>David Bowie</a></li> </ul> Effect on Emotions <ul><li>Being more mindful and more aware of my emotions and the impact it has on me and other people is the way in which I work with mindfulness and emotional intelligence. Sometimes I don't get it right. </li> </ul> Thoughts on Breathing <ul><li>If I stop breathing I stop living, so I feel that appropriate use of breath and concentration on breath is very useful in terms of mindfulness.</li> <li>If I have 5 minutes, 10 minutes, or 10 seconds, I think to myself, now is the time to focus on my breathing and I can have a mindful minute. </li> </ul> Suggested Resources <ul><li>Book: <a href='https://www.amazon.com/s?k=The+7+Habits+of+Highly+Effective+People+by+Steven+Covey&ref=nb_sb_noss'>The 7 Habits of Highly Effective People by Steven Covey</a></li> <li>Book: <a href='https://www.amazon.com/Authority-