Emotional Eating with SparKd

<p>We had an amazing discussion with the women from <strong>SparKd</strong> this week!</p> <p>We discussed how they met and started up SparKd, breaking the diet culture, how to heal your relationship with food, emotional eating vs binge eating, and so much more.</p> <p>To follow these amazing ladies click the links below:</p> <p>Instagram -&nbsp;<a href="https://www.instagram.com/_sparkd_/">https://www.instagram.com/_sparkd_/</a></p> <p>Website -&nbsp;<a href="https://www.sparkdcommunity.com/">https://www.sparkdcommunity.com/</a></p> <p>Link for services -&nbsp;<a href="https://campsite.bio/_sparkd_">https://campsite.bio/_sparkd_</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/healthharmony/message