Emotional Eating: How to Recognize and Combat This Nasty Habit

<p>On this episode I get down and dirty into the reasons and causes behind our tendencies for emotional eating. From hormones, to the way foods are processed and so much more, I give a brief overview on it all. I hope this helps you understand a bit more about why you do the things you do when it comes to food and provides some ways to combat those tendencies. Thanks as always for tuning in!  </p> <p>For Nutrition Coaching: <a href='https://www.darkhorse-nutrition.com/'>https://www.darkhorse-nutrition.com (darkhorse-nutrition.com)</a></p> <p>Follow Me: </p> <p>FB: <a href='https://www.facebook.com/nutritiondark'>Dark Horse Nutrition LLC | Facebook</a></p> <p>IG: <a href='https://www.instagram.com/sneaky.fit/'>Nicole Malone (@sneaky.fit) • Instagram photos and videos</a></p> <p> </p> <p>#emotionaleating #emotions #nutrition #healthyhabits #stressmanagement</p>