Emotional Eating

<p>When you&apos;re not eating because of physical hunger, but because of emotions, it can be a slippery slope that is hard to stop. Listen in for how to recognize if you&apos;re eating from emotions,  and some tactics for helping reduce this urge.<br/><br/>*If you are struggling with Disordered Eating please seek out the help of a medical professional- go here to seek help or get more information:  <a href='https://www.nationaleatingdisorders.org/help-support/contact-helpline'> https://www.nationaleatingdisorders.org/help-support/contact-helpline</a><br/><br/>Join my FREE Facebook community: <a href='https://www.facebook.com/groups/109350987664673'>https://www.facebook.com/groups/109350987664673</a><br/><br/>Follow me on Instagram: <a href='https://www.instagram.com/everybodywithcassie'>https://www.instagram.com/everybodywithcassie</a><br/><br/>Check out my website: <a href='https://www.everybodyhm.com/'>https://www.everybodyhm.com/</a></p>