Emotional Awareness : the common point between the heart and the brain.

<p><strong> Emotional awareness</strong> is the ability to recognize and understand one&#39;s own emotions, as well as the emotions of others. It involves being able to identify and label different emotions, to understand the causes and triggers of these emotions, and to effectively manage and regulate them. - to enlighten you more regarding this crucial topic, we are inviting you to listen to our latest podcast episode, and let’s get lost in the<strong> Echo</strong> ! </p>