Emily Bland

<p>Habits & Health episode 48 with Emily Bland, a Clinical Exercise Physiologist treating patients with OI, POTS, CFS/ME, persistent pain, Fibromyalgia and hEDS. She specialises in education and energy management for patients with these health conditions, in order to help them stabilise and manage their symptoms.</p> <p>She specialised in this area because of her passion for helping people and also because she lives with POTS, CFS/ME and Endometriosis.</p> <div>We discuss awareness some of these conditions, on things people suffering can get relief, sources to find out more and many other areas.</div> <div> </div> <div>Links:</div> <div> <div data-pm-slice="1 1 []" data-en-clipboard="true">Website: <a href="http://exphysem.uk/" rev="en_rl_none">exphysem.uk</a> (coming soon)</div> </div> <div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> instagram.com/dog.autonomia/</div> <div><a href="http://linkedin.com/in/exphysem/" rev= "en_rl_none">linkedin.com/in/exphysem/</a></div> <div> </div> <div>Resources mentioned by Emily:</div> <div><a href="https://www.potsuk.org/" rev= "en_rl_none">https://www.potsuk.org/</a></div> <div><a href="https://meassociation.org.uk/" rev= "en_rl_none">https://meassociation.org.uk/</a></div> <div> </div> <div>Article on spoons mentioned by Emily</div> <div> <div data-pm-slice="1 1 []" data-en-clipboard="true">I’m a “Spoonie.” Here’s What I Wish More People Knew About Chronic Illness</div> <div> https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1</div> </div> <div> </div> <div>Recommended book:</div> <div> <div data-pm-slice="1 1 []" data-en-clipboard="true">Explain Pain</div> <div>David Butler, G. Lorimer Moseley - <a href= "https://amzn.to/3GjMqjZ">https://amzn.to/3GjMqjZ</a></div> <div> </div> <div>Mark Manson: “The subtle art of not giving a F$&k: A Counterintuitive Approach to Living a Good Life” - https://amzn.to/3FjWfwW</div> <div> </div> <div>Favourite quotes:</div> <div>“Chronic illness isn’t about missing out, it’s about living life