Embracing discomfort and learning to EVOLVE with IFBB Bikini Pro Emily Hayden

<p><span style="font-weight: 400;">In this episode you will learn:</span></p> <ul> <li><span style="font-weight: 400;">How to define, cultivate, and uphold standards of excellence for yourself</span></li> <li><span style="font-weight: 400;">What it means to evolve, and how we can strive for and achieve personal evolution</span></li> <li><span style="font-weight: 400;">How to embrace and face conflict, discomfort, and difficulties in your life</span></li> <li><span style="font-weight: 400;">The best way to practice gratitude in order to enjoy your own hard work and effort</span></li> <li><span style="font-weight: 400;">How to push yourself to put in the work in order to grow, change, and progress</span></li> <li> </li> </ul> <p><span style="font-weight: 400;">Resources + Links:</span></p> <p><strong>Connect with Emily on Instagram:</strong> <a href= "https://www.instagram.com/emilyhayden/?hl=en"><span style= "font-weight: 400;">@emilyhayden</span></a></p> <p><span style="font-weight: 400;">Tune in to Emily’s Podcast:</span> <a href= "https://podcasts.apple.com/us/podcast/evolve-with-emily/id1448788631"> <span style="font-weight: 400;">Evolve with Emily</span></a></p> <p><span style="font-weight: 400;">Check out Emily’s</span> <a href="https://www.emilyhaydenfitness.com/"><span style= "font-weight: 400;">Evolve X</span></a> <span style= "font-weight: 400;">program</span></p> <p><strong>Check out</strong> <a href= "https://www.youtube.com/channel/UCN4vyryy6O4GlIXcXTIuZQQ"><span style="font-weight: 400;"> Great Meditation</span></a> <strong>on Youtube!</strong></p> <p> </p> <p><a href= "https://www.goodreads.com/book/show/6596.The_Four_Agreements"><em><span style="font-weight: 400;"> The Four Agreements: A Practical Guide to Personal Freedom</span></em></a> <span style="font-weight: 400;">by Don Migeul Ruiz</span></p> <p> </p> <p><a href= "https://www.goodreads.com/book/show/11413.Captivating"><em><span style="font-weight: 400;"> Captivating: Unveiling the Mystery of a Woman’s Soul</span></em></a> <span style="font-w