Embrace Being Enough with Nancy Chen

In this week's episode, Kayla chops it up with Nancy Chen! Nancy is a marketing manager for a health and wellness startup, a freelance marketer for up and coming startups in the wellness space, and the creator of Nourish by Nancy, a blog based on whole foods and empowered living. She’s an advocate for mental health awareness and body positivity, as well as a boxing and yoga instructor, CPT, and author (her first book is coming out in January 2021). We chat about: How Nancy defines food freedom Healing from binge eating The importance of giving ourselves the permission to heal & not feel like we have to earn it Her take on why we’re our harshest critics  How we can cultivate growth in ways that feel good to us Living with mental health and the self awareness component of mental health This episode is brought to you by: https://wellnessglowup.com (Wellness Glow Up Media )  Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter https://www.nourishbynancy.com (Nancy's website) Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowuppodcast Kayla Nedza – @kaylanedza Nancy Chen - @nourishbynancy Did you like this episode? If you did give it a 5 star rating and share it with your friends.