EMB #504: Working Out for Your Goals and Body Type

<div class="" data-block="true" data-editor="2hcl2" data-offset-key="7cv6p-0-0"> <div class="_1mf _1mj" data-offset-key="7cv6p-0-0"> <span data-offset-key="7cv6p-0-0">It always strikes me as odd when you see someone working out like a bodybuilder who doesn't want to be a bodybuilder. If you want to look like a bodybuilder or if you want to compete in a fitness competition, sure you workout a certain way.</span></div> </div> <div class="" data-block="true" data-editor="2hcl2" data-offset-key="d56vu-0-0"> <div class="_1mf _1mj" data-offset-key="d56vu-0-0"> <span data-offset-key="d56vu-0-0"> </span></div> </div> <div class="" data-block="true" data-editor="2hcl2" data-offset-key="8pj66-0-0"> <div class="_1mf _1mj" data-offset-key="8pj66-0-0"> <span data-offset-key="8pj66-0-0">But if you want to look lean and strong, you work out differently. Or if you want to increase the strength of your heart, maybe you have heart Dis-Ease in your family. They you don't stand and lift heavy weights, you do more cardio exercises.</span></div> </div> <div class="" data-block="true" data-editor="2hcl2" data-offset-key="6kvur-0-0"> <div class="_1mf _1mj" data-offset-key="6kvur-0-0"> <span data-offset-key="6kvur-0-0"> </span></div> </div> <div class="" data-block="true" data-editor="2hcl2" data-offset-key="47im9-0-0"> <div class="_1mf _1mj" data-offset-key="47im9-0-0"> <span data-offset-key="47im9-0-0">More weights and less reps = more mass. Less weight and more reps equal leaner muscles. The you have body weight exercises, yoga, pilates and more!</span></div> </div> <div class="" data-block="true" data-editor="2hcl2" data-offset-key="7r5v8-0-0"> <div class="_1mf _1mj" data-offset-key="7r5v8-0-0"> <span data-offset-key="7r5v8-0-0"> </span></div> </div> <div class="" data-block="true" data-editor="2hcl2" data-offset-key="8uacm-0-0"> <div class="_1mf _1mj" data-offset-key="8uacm-0-0"> <span data-offset-key="8uacm-0-0">There's all kinds of different ways to be fit, health and active. Be sure you're choosing the right way that aligns with