EMB #471: Reduce Stress For The Holidays

<div><span style= "color: #050505; font-family: system-ui,-apple-system,system-ui,'.SFNSText-Regular',sans-serif; font-size: 15px; white-space: pre-wrap; background-color: #e4e6eb;"> Even though the holidays is supposed to be the most joyous time of year, it can certainly be the most stressful. So we put together a check list for you to follow, to help you keep your stress levels low at this time of year.</span></div> <div> </div> <div> </div> <div><span style= "font-weight: 600; color: #050505; font-family: system-ui,-apple-system,system-ui,'.SFNSText-Regular',sans-serif; font-size: 15px; white-space: pre-wrap; background-color: #e4e6eb;"> Exercise is the #1 way to reduce stress!</span></div> <div> </div> <div><span style= "color: #050505; font-family: system-ui,-apple-system,system-ui,'.SFNSText-Regular',sans-serif; font-size: 15px; white-space: pre-wrap; background-color: #e4e6eb;"> Unfortunately it seems as though exercise is the first to go when we're stressed out. Do yourself a favour, get to exercising to prevent too much stress, and when that stress arrives, don't miss out on any of your workouts.</span></div> <div> </div> <div> </div> <div><span style= "font-weight: 600; color: #050505; font-family: system-ui,-apple-system,system-ui,'.SFNSText-Regular',sans-serif; font-size: 15px; white-space: pre-wrap; background-color: #e4e6eb;"> Breathing Exercises</span></div> <div> </div> <div><span style= "color: #050505; font-family: system-ui,-apple-system,system-ui,'.SFNSText-Regular',sans-serif; font-size: 15px; white-space: pre-wrap; background-color: #e4e6eb;"> This is another great way to reduce stress. There are many different ways to practice breathing. The easiest one is, breathe in for a count of 5, hold for a count of 5 and breathe out for a count of 5.</span></div> <div> </div> <div><span style= "color: #050505; font-family: system-ui,-apple-system,system-ui,'.SFNSText-Regular',sans-serif; font-size: 15px; white-space: pre-wrap; background-color: #e4e6eb;"> Try this cycle 10 times around and watch that