Elisabeth Kristof

<p>Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness.</p> <p>It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts like Brain-Based Pilates and Toning, cardio and respiration training and intuitive movement flows, BBW teaches the body and the brain to work together for optimal performance.</p> <p>Recommended book:</p> <p>Waking the Tiger: Healing Trauma by Peter Levine</p> <p><a href= "https://amzn.to/3fqCud6">https://amzn.to/3fqCud6</a></p> <p>Favourite quote:</p> <p>"Trauma is a portal to our spiritual awakening and that we are all inherently capable of healing ourselves. And that trauma healed is a gift from the gods. Trauma relived is hell on earth. But we have the capability of healing ourselves and achieving that spiritual awakening through the resolution of our trauma" - Peter Levine</p> <p>Links:</p> <div data-pm-slice="1 1 []" data-en-clipboard="true"><a href= "https://brainbased-wellness.com/" rev= "en_rl_none">https://brainbased-wellness.com/</a></div> <div data-pm-slice="1 1 []" data-en-clipboard="true">Instagram: @ELKristof</div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true">This is episode 150 overall of the 3 seasons so far. Initially there were 100 episodes of Exceeding Expectations in series 1. Season 2 had 25 episodes of Happiness vs Flourishing and this the 25th episode of season 3- Habits & Health.</div> <div data-pm-slice="1 1 []" data-en-clipboard="true"> </div> <div data-pm-slice="1 1 []" data-en-clipboard="true"><strong>Habits & Health links:</strong><br /> <a href="https://tonywinyard.com/">Website</a> - tonywinyard.com<br /> <a href= "https://www.facebook.com/TonyWinyard.HabitsAndHealth">Facebook Page</a> - facebook.com/TonyWin