Eliminate Toxins, Reduce Stress, And Exercise Properly For Better Sleep: Part III Of Dr. Hyman's Sleep Master Class

<p>This episode is sponsored by <a href="https://cozyearth.com" rel="noopener noreferrer" target="_blank">Cozy Earth</a> and <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>.</p><br><p>Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.</p><br><p>In part III of Dr. Hyman’s Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you’d like to watch the whole series, you can sign up for free at <a href="http://www.drhyman.com/sleep" rel="noopener noreferrer" target="_blank">www.drhyman.com/sleep</a>.</p><br><p>Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of<a href="https://askthedentist.com/" rel="noopener noreferrer" target="_blank"> AsktheDentist.com</a>, a website dedicated to exploring the mouth-body connection for better overall health.</p><p>&nbsp;</p><p>Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of<a href="https://www.modrnmed.com/" rel="noopener noreferrer" target="_blank"> modrn med</a> who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.</p><p>&nbsp;</p><p>Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of<a href="http://www.vitalitywellnessclinic.com/" rel="noopener noreferrer" target="_blank"> Vitality Wellness Clinic</a>. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balanc