Eli Weinstein - Elivation

<p><span style="font-weight: 400;">Today we have Eli Weinstein who is a therapist and the innovator of Elivation. </span></p> <p><span style="font-weight: 400;">Listen as he helps us get our stress out during this time and figure out how we can manage all the crazy things that are happening around us.  </span></p> <p><span style="font-weight: 400;">[3:30]</span> <strong>Why should anybody listen to you?</strong></p> <p><span style="font-weight: 400;">When you have people, who care about other people, and selfless love is what I can offer on the table. </span></p> <p><span style="font-weight: 400;">[4:30]</span> <strong>How did you get into this? </strong></p> <p><span style="font-weight: 400;">At a young age, I love people and speaking, I went through a lot. As a kid, I went through mental health issues. I’ve been searching for something on that platform and became a therapist. </span></p> <p><span style="font-weight: 400;">[6:50]</span> <strong>How did you end finding yourself in that position</strong></p> <p><span style="font-weight: 400;">We were just enjoying ourselves, and I assess to understand who I really am, and what I wanted to do. I wanted to be the light and love in the darkness. </span></p> <p><span style="font-weight: 400;">[8:38]</span> <strong>First Therapy session </strong></p> <p><span style="font-weight: 400;">I was so nervous because I was told to do 5-minute groups, but gladly no one showed up. I felt so much pressure, thrown at the fire to perform and to be something they expected me to be. And in reality, they just wanted human connection. </span></p> <p><span style="font-weight: 400;">[13:00]</span> <strong>How do you get strategies during this rough time?</strong></p> <p><span style="font-weight: 400;">Taking time for yourself outside of the stress and apply little moments to enjoy the time that you have. </span></p> <p><span style="font-weight: 400;">[17:13]</span> <strong>What people can perform now to help bring the stress level down? </strong></p> <p><span style="font-weight: 400;">Th