EH #2 | The Notorious Scale

<p>On todays episode of Effective Habits I talk about the scale. So many people identify the scale's number as their overall achievement and it can be detrimental to their mental and physical health. They also look at it as their overall progress. In the end, its just a number which reflects overall weight. I go over what the scale is used for and effective habits to use when tracking overall progress on your fitness journey.&nbsp;</p>