Egalitarian Thanksgiving Mediation 

<p><em>Do you believe that all people are morally equal and thus entitled to some form of equal treatment? My friends, prejudice against people who don't share our race, ethnicity, gender, religion, or political view creates an atmosphere of distrust and hostility dividing us. Where these divisions come from and how to heal them is meaningful action all of us need to challenge. Here is the transcript of this meditation.&nbsp;</em></p> <p><strong>FIND A COMFORTABLE POSITION, STRETCH IF YOU LIKE, BE CALM, BE ATTENTIVE TO YOUR SURROUNDINGS, BE HERE, WITH ALL YOUR MIND AND BODY TOUCH AT THE PRESENT TIME. FOR A FEW MOMENTS, DO NOT MIND YOUR JOB, YOUR TOI DO LIST, YOUR COMPUTER, AND YOUR CELL PHONE, TURN THEM OFF FOR A FEW MIN. TRY TO SLOW DOWN YOUR THOUGHT PROCESS</strong></p> <p><strong>LET US DO 3 DEEP BREATHING TO DEEPEN THE RELATION BETWEEN OUR MIND AND OUR BODY.</strong></p> <p><strong>1. 2. 3.</strong></p> <p><strong>NOW I WANT YOU TO SEE YOUR SELFE AS A PASSENGER</strong></p> <p><strong>YOU ARE GOING ON A SHORT TRIP</strong></p> <p><strong>HOW DO YOU LIKE ABOUT YOUR TRIP BE LIKE?</strong></p> <p><strong>CALM, RELAXED, AND ENJOYABLE?</strong></p> <p><strong>YES, ANXIETY COMES TO YOU. THAT IS VERY NORMAL</strong></p> <p><strong>YES, NEGATIVE THOUGHTS PASS THROUGH YOUR MIND, NOTICE THEM AND LET THEM GO</strong></p> <p><strong>I INVITE YOU TO THINK ABOUT HOW LUCKY YOU ARE MAKING THIS TRIP</strong></p> <p><strong>YOU ARE HEALTHY AND HAPPY</strong></p> <p><strong>HOW THANKFUL YOU ARE TO SEE FRIENDS, FAMILY, AND NEW PEOPLE</strong></p> <p><strong>HOW GRATEFUL YOU ARE TO SEE NATURE AND NEW PLACES.</strong></p> <p><strong>HOW HAPPY YOU CAN ENJOY THIS PRESENT TIME, YOU CAN ENJOY EACH MOMENT, YOU CAN FEEL WITH YOUR WHOLE BODY THE JOY</strong></p> <p><strong>NOTICE THE BEAUTY OF THIS MOMENT, SIMPLE, TRUE, AND REAL</strong></p> <p><strong>WE ARE ALL PASSENGERS, PASSING THROUGH THIS MOMENT TOGETHER.</strong></p> <p><strong>WE HONNER FRIENDSHIP. WE RESPECT EACH OTHER AS FELLOW HUMAN BEINGS.</strong></p> <p><strong>WE, YES, WE