EFR 762: Aligning Your Values With Your Workouts, Leaving Crossfit, and Why You Need More Mobility Work in Your Training with Cody Mooney

<p>This episode is brought to you by <a href= "https://www.timelinenutrition.com/everforward%C2%A0">MitoPure by Timeline Nutrition</a> and <a href= "https://strongcoffeecompany.com/?ref=chase">Strong Coffee Company.</a></p> <p>Get ready to redefine strength and fitness with special guest, Cody Mooney, a seasoned CrossFit competitor who has now transitioned to coaching and entrepreneurship. Cody sheds light on his journey from being engrossed in competition to finding immense satisfaction in teaching and leading a community. He also shares valuable insights from his experiences in the competitive world and its life-altering lessons.</p> <p>We both delve into the challenge of integrating fitness into our lives without letting it become a limiting factor. Join us as we discuss the art of enjoying the process, avoiding fitness addiction, and maintaining perspective and gratitude throughout our journeys.</p> <p>Follow Cody <a href= "https://www.instagram.com/codyjmooney/">@codyjmooney</a></p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p>-----</p> <p><strong>In this episode, you will </strong><strong>learn...</strong></p> <ul> <li>Fitness is not just about physical strength, it plays a significant role in overall health, wellness, and life balance.</li> <li>Transitioning from competition to coaching can offer fulfillment and new insights into the world of fitness.</li> <li>Maintaining balance in life and fitness is crucial to prevent obsessive behavior and to promote sustainable health habits.</li> <li>Living a life of perpetual growth and forward momentum can enhance one's fitness journey and overall life experiences.</li> <li>Everyone has unique fitness needs and goals, it's important to respect and adapt to these differences for a balanced life.</li> </ul> <p>-----</p> <p><em>Episode resources:</em></p> <ul> <li><a href="https://strongnewyork.com">Learn more about Strong New York</a></li> <li>Watch and subscribe on <a href= "https://www.youtube.com/everforwardradio"