EFR 716: Overcoming Setbacks and Simple Steps to Transform Your Emotional State

<p>Ever wondered how to introduce a positive change state? Join me on this solo episode as I delve into the topic of setbacks, suffering, and the importance of not suppressing our emotions but rather creating a safe container for them to teach us invaluable lessons. I also discuss the importance of mindfulness and choosing a change state to shift out of negative emotions as well quantitative and qualitative ways to measure all of this. Transforming your emotional state is a crucial aspect of living a fulfilling life. By following these simple steps, you can improve your overall well-being and achieve your goals.</p> <p> </p> <p><strong>Follow me on Instagram</strong> <a href= "https://www.instagram.com/chase_chewning"><strong>@chase_chewning</strong></a></p> <p><strong>Follow me on Twitter</strong> <a href= "https://twitter.com/chasechewning"><strong>@chasechewning</strong></a></p> <p> </p> <p><em><strong>Episode resources:</strong></em></p> <ul> <li>Save 10% on Ketone-IQ with code CHASE at <a href= "https://hvmn.me/CHASE">HVMN.com/chase </a></li> <li>Save 15% on grass fed beef sticks at <a href= "https://paleovalley.com/store/beef-sticks/everforward">Paleovalley.com/everforward</a> </li> <li>Get Ryan Holiday's <a href= "http://amzn.to/2iYWSUM"><em>The Daily Stoic</em> </a></li> </ul>