EFR 711: How Breathwork Can De-Escalate Anxiety and Regulate Your Nervous System with Samson Odusanya

<p>Samson Odusanya dives deep into the power of the breath, how we can breathe more efficiently (because most of us aren’t), and how a deeper mind-body connection enables you to live a more empowered life. He highlights how breathwork helps you de-escalate your anxiety, regulate your nervous system, and even transform your relationship to crying.</p> <p>Samson Odusanya is a wellness coach, empowerment guide, and breathwork coach and mentor on a mission to guide people back to themselves and support them in remembering their own power.</p> <p> </p> <p><strong>Follow Samson Odusanya</strong> <a href= "https://www.instagram.com/samsons_strength/?hl=en"><strong>@samsons_strength</strong></a></p> <p><strong>Follow Chase on Instagram</strong> <a href= "https://www.instagram.com/chase_chewning"><strong>@chase_chewning</strong></a></p> <p><strong>Follow him on Twitter</strong> <a href= "https://twitter.com/chasechewning"><strong>@chasechewning</strong></a></p> <p> </p> <p><strong>Key Highlights</strong></p> <ul> <li>Being a Work in Progress: What does that mean and how do you use breathwork to progress in life?</li> <li> </li> <li>Navigating and integrating our inner world and outer world.</li> <li> </li> <li>We aren’t breathing efficiently. How do we fix that so we can be more present?</li> <li> </li> <li>Why are we so afraid of what might come up during breathwork (or other modalities), even if it’s important?</li> <li> </li> <li>How to de-escalate feelings of anxiety and regulate your nervous system.</li> <li> </li> <li>Most people are disassociated from their bodies. Why?</li> <li> </li> <li>The moment that helped Samson develop a new relationship with crying.</li> </ul> <p> </p> <p><strong>Episode resources:</strong></p> <ul> <li>Save 20% on all-natural CBD, functional mushroom & adaptogen wellness products with code EVERFORWARD at <a href= "https://glnk.io/5wr64/chase-chewning">CuredNutrition.com</a></li> <li>Save 15% on your first order of Meal One from <a href= "https://bit.ly/kohef15">Kreatures of Habit</a> with