EFR 688: Top Tips for Going Plant Based on a Budget and How to Love Your Food Again with Toni Okamoto

<p>Toni Okamoto of Plant-Based on a Budget joins us to share her top tips and advice on how to eat more plant-based meals on a budget, regardless of what diet or lifestyle you identify with. She also details how she trained for a marathon as a vegan and the surprising benefits she discovered after going plant-based.</p> <p>Toni’s newest book, “Plant-Based on a Budget Quick & Easy”, gives you creative ways to cut down on time in the kitchen without relying on premade, processed foods or expensive equipment. Toni is a go-to resource for people of all diets, from seasoned vegans to omnivores that just want to reduce their meat consumption.</p> <p>Toni Okamoto is a plant-based author, blogger, podcaster, speaker, and Founder of Plant-Based on a Budget, the popular website and meal plan that shows you how to save money by eating veggies. She’s also the author of the Plant-Based on a Budget cookbook, The Super Easy Vegan Slow Cooker Cookbook, and the co-host of The Plant-Powered People Podcast.</p> <p> </p> <p>Follow Toni Okamoto <a href= "https://www.instagram.com/plantbasedonabudget/">@plantbasedonabudget</a></p> <p>Follow Chase on Instagram <a href= "https://www.instagram.com/chase_chewning">@chase_chewning</a></p> <p>Follow him on Twitter <a href= "https://twitter.com/chasechewning">@chasechewning</a></p> <p> </p> <p><em><strong>Episode resources:</strong></em></p> <ul> <li>Save 20% on Plant+ vegan protein with code EVERFORWARD at <a href= "https://bit.ly/2LmdpUr">https://www.LegionAthletics.com</a> </li> <li>Save 20% on Sexual Performance Booster with code EVERFORWARD at <a href= "https://www.UseJoymode.com/everforward">https://www.UseJoymode.com/everforward</a> </li> <li>Visit her <a href= "https://www.toniokamoto.com/">website</a></li> <li>Buy her new book, <a href= "https://plantbasedonabudgetcookbook.com/"><em>Plant-Based on a Budget Quick & Easy</em></a></li> </ul>