EFR 618: Higher Self Behaviors, Living on Brand, and the Vivid Spectrum of Psychedelic Healing with Emily Duncan

<p>Being a human means you’re going to experience difficult emotions, traumas, and hardships… but being a human also means that you have the ability to heal, connect with your Higher Self, and make an impact in the world. </p> <p>Meet Emily Duncan, CEO of Emily Duncan Fitness, a science-based and human-centric fitness coaching company. Emily is not only passionate about transforming bodies and minds through health and fitness, she’s also passionate about the impacts of spirituality, mindfulness, and psychedelics on the human experience.</p> <p>In this discussion, Chase and Emily have a cozy conversation about psychedelics and microdosing, connecting with your Higher Self through Higher Self Behaviors, what it means to live on brand, and how she helps others find health and wholeness through fitness coaching.</p> <p><strong>Follow Emily Duncan</strong> <a href= "https://www.instagram.com/em_dunc/?hl=en"><strong>@em_dunc</strong></a> <strong>and</strong> <a href= "https://www.instagram.com/edfcoaching/?hl=en"><strong>@edfcoaching</strong></a></p> <p><strong>Follow Chase on Instagram</strong> <a href= "https://www.instagram.com/chase_chewning"><strong>@chase_chewning</strong></a></p> <p><strong>Follow him on Twitter</strong> <a href= "https://twitter.com/chasechewning"><strong>@chasechewning</strong></a></p> <p> </p> <p><strong>Key Highlights</strong></p> <ul> <li>Emily describes (for the first time publicly) her experience during a psychedelic trip that initiated healing from deeply rooted traumas. She speaks on the existential crisis that blossomed out of that experience, how she overcame that, and the lessons she learned along the way. </li> <li>Living on brand, having conviction in who you are now and how you might change tomorrow, is immensely powerful. “To really solidify who your people are, to become more aware of the growth you’ve had, just to really connect with other human beings in a totally different way happens so much more significantly when you can look at a person and it’s just like, you are fully f