EFR 540: Prioritizing Sleep, Diet, and Training for Fat Loss, How to Increase Satiety, and Metabolism and Testosterone Dips After 30

<p>In this solo episode, Chase answers your questions from a recent Instagram Q&A. He discusses which is best to prioritize for fat loss; sleep, diet, or exercise? How can you increase your satiety to feel fuller longer? And what happens to most males after age 30 regarding their metabolism and testosterone levels?</p> <p>Chase is an American Council on Exercise (ACE) Certified Health Coach with a Bachelor's of Science in Exercise Science from the Virginia Commonwealth University, Richmond, and a Master's in Health Promotion Management from the American University in Washington DC. He's practiced as a health coach and wellness director for concierge medical practice for several years before deciding to pass back the latest research and information to his clients directly through his podcast.</p> <p>Tune in for detailed insight into managing your sleep, diet, exercise and nutrition!</p> <p> </p> <p>Follow Chase <a href= "http://instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p><strong><em>Episode resources:</em></strong></p> <ul> <li>Save 20% on any Caldera Lab skin care product with code EVERFORWARD at <a href= "https://caldera-lab.pxf.io/gbOd7X">www.CalderaLab.com</a> </li> <li>Save 20% on your entire first purchase at Legion Athletics with code EVERFORWARD at <a href= "https://bit.ly/2LmdpUr">www.LegionAthletics.com</a> </li> <li>Learn more at <a href= "https://chasechewning.com/podcasts/episode/540">https://chasechewning.com/podcasts/episode/540</a> </li> </ul>