EFR 469: Biohack Your Brain: How to Boost Cognitive Health, Performance & Power with Dr. Kristen Willeumier

<p>Dr. Kristen Willeumier is a neuroscientist with research expertise in neurobiology and neuroimaging. As an independent researcher, she is a member of the Scientific Advisory Board of Tate Technology, LLC, a Los Angeles-based sports safety and technology licensing company, and serves as a Scientific Advisor to the Addiction Medicine Institute in Newport Beach, CA, and the Bangkok Dusit Medical Services Wellness Clinic Center for Neuroscience in Bangkok, Thailand.</p> <p>Dr. Willeumier is a leading advocate for brain health and wellness and has been featured on top media outlets across the U.S., from shows such as Good Morning America and Coast-to-Coast radio, to magazines like PopSugar and Psychology Today.</p> <p>Her research has been published in leading peer-reviewed journals including The Journal of Alzheimer’s Disease, Translational Psychiatry, The Journal of Neuroscience, and The Journal of Nuclear Medicine. She is the author of the new book <em>Biohack Your Brain: How to Boost Cognitive Health, Performance & Power</em>.</p> <p>Listen in as Dr. Willeumier shares tangible things that we can do every day to take care of our brain health as well as common signs and symptoms of brain-related issues.</p> <p>She also explains how adhering to the Mediterranean or DASH diet not only helps people lose weight, but can reverse brain age by four-and-a-half years.</p> <p>Finally, she talks about what everybody can do today to strengthen the three biggest pillars of brain health: exercise, hydration, and sleep quality.</p> <p> </p> <p>Follow Kristen <a href= "https://www.instagram.com/kwilleumier/">@kwilleumier</a></p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p><em>Episode resources:</em></p> <ul> <li>Save 15% on any Cured Nutrition natural CBD wellness product with code EVERFORWARD at <a href= "http://bit.ly/2RmXcja">http://bit.ly/2RmXcja</a></li> <li>Learn more at <a href= "https://chasechewning.com/podcasts/episode/469">https://chasechewning.com/podcasts/