EFR 427: Metabolic Flexibility, Resilient Aging, and How to Replenish Electrolytes Properly with Robb Wolf

<p><span style="font-weight: 400;">The woos and wows of Metabolic Flexibility are no longer a secret! Join Chase on this episode of the Ever Forward Radio as he interviews</span> <span style= "font-weight: 400;">former research biochemist and two-times </span><span style="font-weight: 400;">New York times best-selling author</span> <span style="font-weight: 400;">of The Paleo Solution and Wired to Eat</span><span style= "font-weight: 400;">, Robb Wolf.</span> <span style= "font-weight: 400;">He is also the host of the Healthy Rebellion Radio, a weekly show featuring listener Q and A on all things diet and health, and serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.</span></p> <p><span style="font-weight: 400;">Robb simplifies anybody's understanding of fitness and health by discussing everything from individual body responses to quantity of carbs taken to a lot of other essentials like maintaining electrolyte balance in the body and having sound sleep. Tune in for you to also get a peek into Robb's personal life and learn from him his extensive understanding of health and fitness!</span></p> <p><span style="font-weight: 400;">Rob broke the dogma around KETO diets and dove deeper into individual metabolic flexibilities, catering to people’s nutrition needs suitably. Apparently Robbs wife has great metabolic flexibility and he understands from her how different it could be for every person as he says his physical self 'sucks' at the same.</span></p> <p><span style="font-weight: 400;">The fact that some of us are over-doing our fitness practices is also something to take a look at. There's a lot that needs to be thought of other than the social media pleasing and planning!</span></p> <p><span style="font-weight: 400;">Listen in as the duo also discuss rehydration, recovery and the function of different electrolytes in the body. You'd be surprised to know that you are