EFR 386: Reversing Chronic Disease, Reducing Inflammation and Improving Skin Health Through Whole Food Nutrition and Supplementation with Autumn Smith

<div class="css-1do1wuw" data-test-id="paragraph" data-key="937"> <span data-key="936">Join your host Chase Chewning as he interviews Autumn Smith, Co-Founder of Paleovalley and Wild Pastures, wellness enthusiast and mom. Here she will touch on her journey to overcoming acne as well as debilitating digestive and mental health issues with using food as medicine.</span></div> <div class="css-1do1wuw" data-test-id="paragraph" data-key="937">  </div> <div class="css-1do1wuw" data-test-id="paragraph" data-key="937"> <span data-key="936"> “Bring back traditional forgotten superfoods into my diet so that we can all live a life that we’re proud of and that we’re inspired by and that we feel capable of doing everything we’ve ever wanted to do."</span></div> <div class="css-1do1wuw" data-test-id="paragraph" data-key="937">  </div> <div class="css-1do1wuw" data-test-id="paragraph" data-key="937"> <span data-key="940">In this episode, Chase delves deep into Autumn’s evolving journey. They discuss mind/ body relationships, checking-in on yourself, overcoming obstacles and most importantly, setting and honoring your own boundaries daily. Stay tuned to learn Autumn’s secret to owning your body and how that enables you to own your life. A key system that you and everyone around you can benefit from. </span></div> <div class="css-1do1wuw" data-test-id="paragraph" data-key="943" data-slate-fragment= "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