EFR 381: Learning From Pain and Using it to Build an Optimal Body with Jen Esquer

<p>Pain. It can be what stops us from moving forward or teaches how to move forward... quite literally! Jen Esquer, PT, DPT is a top-40 physical therapy influencer. With a Doctorate in physical therapy, she is ranked as one of the best fitness trainers on Instagram by Shape Magazine and has been featured in Self Magazine, Men’s Fitness, Muscle and Fitness and many more. In today's episode, Doc Jen shares her origin story of why movement is so important for the human body (and mind), how pain can be our greatest teacher if we learn how to properly listen to it, building an optimal body and so much more!</p> <p> </p> <p>Follow Jen <a href= "https://www.instagram.com/docjenfit/">@docjenfit</a></p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Save some money <em>and</em> keep supporting the podcast, THANK YOU!</p> <ul> <li> <p><a href= "https://strongcoffeecompany.com/?ref=idvqn2vvx5y"><strong>Save 15% on Strong Coffee</strong></a> try their amazing new instant coffee <em>BLACK</em> packed with MCTs, L-theanine, and all-natural ashwaganda for a sustained energy release with no crash or jitters! <strong><em>Code "CHASE" for 15% off!</em></strong></p> </li> </ul> <p> </p> <p><em>Episode resources:</em></p> <ul> <li><a href= "https://chasechewning.com/podcasts/episode/376">Episode 376 w/ Domenic Fraboni</a></li> <li>Watch full-length video interviews at <a href= "http://youtube.com/chasechewning">YouTube.com/chasechewning</a></li> <li>Listen to Jen's podcast <a href= "https://www.docjenfit.com/podcast/"><em>The Optimal Body</em></a></li> <li>Learn how to launch, grow, and monetize your podcast at <a href="http://bit.ly/opcourse201">www.OperationPodcast.com</a> and save 60% off of the <em>Level 201</em> course with code EVERFORWARD60</li> </ul> <p> </p> <p><em>More about Jen:</em></p> <p>As a self-proclaimed “mover”, Jen has spent more than 2/3 of her life upside down. She graduated with a B.S. in Kinesi