EFR 371: Change Your Mind, Change Your Physiology and Ways to Radically Hydrate Your Body with Tracy Duhs

<p>Tracy Duhs believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people look and feel their best has been Tracy’s life-long mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others.</p> <p>By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes, her heart, and ultimately changed her life.</p> <p>Tracy decided to forgo a traditional allopathic career in favor of one that focused on regenerative care and education. She holds a PhD in Integrative Medicine, founder of The Sanctuary Wellness Center in San Diego, CA and host of the Hydrate podcast.</p> <p> </p> <p>Follow Tracy <a href= "https://www.instagram.com/tracyduhs/">@tracyduhs</a></p> <p>Follow Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></p> <p> </p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Save some money <em>and</em> keep supporting the podcast, THANK YOU!</p> <ul> <li> <p><strong>Save 15% on Paleovalley with code EVERFORWARD</strong> visit <a href= "https://www.paleovalley.com/everforward">https://www.paleovalley.com/everforward</a> for 15% off!</p> </li> </ul> <p> </p> <p> </p> <p><em>More about Tracy:</em></p> <p>When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid syndrome and alopecia universalis at the age of two and a half. Emboldened by her daughter’s struggle, Tracy began her journey into into natural medicine by pursuing her PhD in the field of biogenetics</p> <p>Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wel