EFR 292: Back to Diet and Training Basics with Mike Matthews

<p><span style="font-weight: 400;">Do you want to get fit but don’t know where to begin? Finding the right advice may be difficult due to the sheer abundance of information and the proliferation of fad diets. When it comes to fitness, you need proper guidance to achieve your fitness goals faster.</span></p> <p><span style="font-weight: 400;">In this episode, Mike Matthews shares his knowledge in personal fitness and training so that you can become your strongest and leanest self. He discusses tips for every person in their fitness journey, whether beginner, intermediate, or advanced. Listen to the podcast to discover valuable insights about owning your dream physique.</span></p> <h2> </h2> <h2><span style="font-size: 14pt;"><strong>Listen to the Full Episode for These Value Bombs:</strong></span></h2> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">You don’t need anything beyond the fundamentals of diet and training.</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The Pareto Principle works in the kitchen and the gym too. Do the 20% work that gives you 80% results.</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Fitness companies can be both profitable and responsible at the same time.</span></li> </ol> <p> </p> <p><span style="font-weight: 400;">Connect w/ Mike <a href= "https://www.instagram.com/muscleforlifefitness/">@muscleforlifefitness</a></span></p> <p><span style="font-weight: 400;">Connect w/ Chase <a href= "https://www.instagram.com/chase_chewning/">@chase_chewning</a></span></p> <p> </p> <p>Ever Forward Radio is made possible by our proud partners! Save some money <em>and</em> keep supporting the podcast, THANK YOU!</p> <ul> <li> <p><a href="http://bit.ly/2H1XW7O" target="_blank" rel= "noopener">Save 10% on BPN Supplements</a> with code <em>"EVERFORWARD"</em> to save $$$ on all of your performance and recovery needs.</p> </li> </ul> <p> </p> <p>Resources:</p> <ul> <li><a href= "https://podcasts.apple.com/us/podcast/muscle-for-life-