Effects of Detraining

Have you ever taken a week, two weeks, or longer off from training and notice a decline in your level of fitness? It happens to all of us. In this episode we will briefly discuss why this may happen and a few ways to minimize the negative effects detraining can have on your overall health.  --- Support this podcast: <a href='https://anchor.fm/sneakyfit/support'>https://anchor.fm/sneakyfit/support</a>