Eating: Finding What Works

<p>From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas.</p> <p><br></p> <p><em>Note: We do discuss eating disorders in this episode, so do take care listening.</em></p> <p>Learn more about <a href="https://www.nutritionist-resource.org.uk/">nutrition support</a>.</p> <p>Learn more about <a href="https://www.nutritionist-resource.org.uk/nutritionists/kaysha-thomas">Kaysha</a>.</p> <p><a href="https://www.waterstones.com/book/intuitive-eating-4th-edition/evelyn-tribole/elyse-resch/9781250255198">Intuitive Eating book.</a></p> <p><strong>Editing by </strong><a href="https://www.jackhoggard.com/">Jack Hoggard</a><strong>.</strong></p>