Eating Disorders - Finding the Fullness

Molham مُلهَم

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Comedy & EntertainmentCover

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Whew...this can be a touchy subject among any group, musicians or not,  and in this episode of the Tuned and Strong podcast we get raw and real  about our own different experiences with it. Many times, eating disorders can find their roots in emotional trauma. Angela's experience with binge eating disorder boiled down to feeling  trapped in her circumstances -  Both Jen and Angela can relate their  circumstances to feeling a lack of control and a lack of structure.   These things can manifest as eating disorders because we are seeking to  either find control through controlling weight or that lack of control  can manifest as a binge. We also cover how we got out of it: being  present, giving yourself permission and sitting with reality, among  other things. If you have other resources you can add to this, please share! Resources we mentioned: Counseling/therapy - finding a counselor who specializes in EMDR Books by Geneen Roth: 1) <a href="https://amzn.to/3h0ljA3" target="_blank">Breaking Free From Emotional (or Compulsive) Eating</a> 2) <a href="https://amzn.to/3gJHKsT" target="_blank">Feeding the Hungry Heart</a> 3) <a href="https://amzn.to/3gGQOyy" target="_blank">Women, Food and God</a> 4) <a href="https://amzn.to/3ypxaNU" target="_blank">When Food is Love: Exploring the Relationship between Eating and Intimacy</a> 5) Appetites: On the Search for True Nourishment 6) <a href=" https://amzn.to/3Dom8Mq" target="_blank">Take Back Your Life: Ending Your Obsession with Food</a> Book: <a href="https://amzn.to/3DrKNzK" target="_blank">French Women Don't Get Fat</a> References: Our Healthy Habit Series, #1 about Nutrition (complete with pictures of  the figure competition I referenced - yes, next to last, girl next to me  placed first https://musicstrong.com/healthyhabits1/) John Meadows - Multi-Olympia competito

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