Eating comfort foods, stress, and losing weight

<p>In this episode we talk about eating comfort foods and feeling stressed throughout the day. Do you want to eat carbohydrates when feeling stressed out or anxious? What can you do instead for your mental health and reduce your weight, especially on the abdomen.</p> <p> </p> <p> </p> <p>Want to work with me? Click link below</p> <p> </p> <p>Website ->  <a href='https://clarissabooker.com'>https://clarissabooker.com</a></p> <p> </p> <p>Wellness & Weight Loss Community Group->  <a href='https://bit.ly/wellbeinggroup'>https://bit.ly/wellbeinggroup</a></p> <p> </p> <p>Free Masterclass - >  <a href='https://bit.ly/stopcalories'>https://bit.ly/stopcalories</a></p> <p> </p> <p>Ready to start adding more plants onto your plate download free 12 Recipe eBook  -><a href='https://bit.ly/wfpbpower'>https://bit.ly/wfpbpower</a></p> <p> </p> <p>Mindful Breathing Guide -> <a href='https://bit.ly/mindfulone'>https://bit.ly/mindfulone</a></p> <p> </p> <p>Order journals ->  <a href='https://clarissabooker.com/journals'>https://clarissabooker.com/journals</a></p> <p> </p> <p>Find out more information on our program ->  <a href='https://www.clarissabooker.com/twa'>https://www.clarissabooker.com/twa</a> </p> <p> </p> <p>Contact us here -> <a href='mailto:info@clarissabooker.com'>info@clarissabooker.com</a> </p> <p> </p> <p> </p> <p> </p> <p> </p>