Eat These 5 Superfoods To Enhance Your Brain And Body

<p>This episode is brought to you by <a href="https://www.rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">Paleovalley</a>.</p><br><p>While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine. And some foods are more powerful medicines than others! Food is the most powerful tool to create optimal health.&nbsp;</p><br><p>In this episode of my new Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about the power of using food as medicine. I also share five superfoods I frequently enjoy that you should also incorporate into your eating plan.</p><br><p>Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, the <em>Dhru Purohit Podcast</em>, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.</p><p>&nbsp;</p><p>This episode is brought to you by Rupa Health and Paleovalley.</p><p>&nbsp;</p><p>Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&amp;A or create an account <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">here</a>.&nbsp;</p><p>&nbsp;</p><p>Paleovalley is offering 15% off your entire first order. Just go to <a href="http://paleovalley.com/hyman" rel="noopener noreferrer" target="_blank">paleovalley.com/hyman</a> to check out all their clean Paleo products and take advantage of this deal.</p><br><p>In this episode, we discuss (audio version / Apple Subscriber version):</p><p>&nbsp;</p><ul><li>Food is information that drives all of your body’s biochemistry (5:09 / 1:30)&nbsp;</li><li>Superfood #1: konjac root (6: