Eat More Plants

<p>This week Wendy talks about one of her fundamentals of a health diet - eat more plants.</p> <p>Plants are amazing and have a special balance of vitamins and minerals that make it easy for our body to absorb.</p> <p>She also discusses mineral depletion in soil, seasonal eating, sustainability and much more! It's a jam packed episode.</p> <p>You can follow her on </p> <p><a href= "https://www.facebook.com/groups/ditchthedietlivebetter/" target= "_blank" rel="noopener">Facebook</a></p> <p><a href="https://www.instagram.com/hillstartnutrition/" target= "_blank" rel="noopener">Instagram</a></p> <p>And find out more about her Ditch the Diet Membership <a href= "http://www.ditch-the-diet.co.uk" target="_blank" rel= "noopener">here</a></p>