Easy Tips for Staying Sane Through the Holidays

<p><span style= "color: #222222; font-family: georgia, serif; font-size: large; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"> The weeks between Thanksgiving and the winter holidays can be exhausting and depleting. But they don't have to be.  Here are some easy things you can add to your daily routine to keep your body and mind healthy while navigating the holiday season. From increasing your water intake to moving your body a tiny bit more, many things are within reach to keep you feeling well this season. </span><br style= "color: #222222; font-family: georgia, serif; font-size: large; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" /> <br style= "color: #222222; font-family: georgia, serif; font-size: large; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: #ffffff; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" /> <span style= "color: #222222; font-family: georgia, serif; font-size: large; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weigh