Easy Is Exhausting. Engaging Is Exciting.

<p>Leo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom. </p><p>Book referenced in the podcast is: <strong><em>The Strangers</em></strong> by Albert Calmus</p><p><br></p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Hotlines:&nbsp;</p><p><a href="http://www.suicide.org/international-suicide-hotlines.html" rel="noopener noreferrer" target="_blank">http://www.suicide.org/international-suicide-hotlines.html</a></p><p><br></p><p><a href="https://www.nowmattersnow.org/skills" rel="noopener noreferrer" target="_blank">https://www.nowmattersnow.org/skills</a></p><p><br></p><p><a href="https://sobermeditations.libsyn.com/" rel="noopener noreferrer" target="_blank">https://sobermeditations.libsyn.com/</a>&nbsp;</p><p><br></p><p><a href="http://www.suicidesafetyplan.com" rel="noopener noreferrer" target="_blank">www.suicidesafetyplan.com</a> &nbsp;</p><p><br></p><p><a href="https://scaa.club/" rel="noopener noreferrer" target="_blank">https://scaa.club/</a></p>