Early Warning Signs of Over-Exercising

<p>Challenging yourself in a workout is one thing, but when you ramp up training too much or too hard, it comes with negative side effects. I’ve felt these effects, as have clients of Dr. Mike T. Nelson. In this episode, Dr. Nelson shares how to spot these not-so-obvious signs, overcome them with supplements and adequate rest, and find what exercise intensity works best for you.</p> <p><a href= "https://www.drruscio.com/early-warning-signs-of-over-exercising">https://www.drruscio.com/early-warning-signs-of-over-exercising</a> </p> <p dir="ltr">My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook</a></p> <p dir="ltr">If you're in need of clinical support, please visit <a href= "https://ruscioinstitute.com/">https://ruscioinstitute.com</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources/">https://drruscio.com/resources</a></p>