E80: Moving Through Overwhelm - Steven Pesavento

<p>Overwhelm, or stress, heard of it? Overwhelm is widely accepted as just a part of life these days, but it doesn’t have to be. If you’re overwhelmed (or ever have been) then join us today for another quick, actionable process for overcoming stress and regaining control of your time.  </p><p> </p><p>BIG TAKE-AWAYS: </p><ol><li>The feeling of “overwhelm” (or stress) is a perfect action trigger to start this process!</li><li>More than 3 tasks (or ideas) in your head at once create overwhelm</li><li>Plan, and then SCHEDULE the time with yourself</li></ol>